C J v25c/1:00r...8 row
3,051m
Meters
15:24.4
Time
2:31.4
Pace
200
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 23:24.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 110 |
July 13, 2022 15:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,051m | 2:31.4 | 101 | 646 | 26 | |
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 28 | |
| r: 1:00 | 65m | |||||
| 4:28.5 | 384m | 5:49.6 | 8 | 328 | 11 | |
| r: 1:00 | 17m | |||||
| 1:33.3 | 381m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 62m | |||||
| 1:32.0 | 377m | 2:02.0 | 193 | 963 | 27 | |
| r: 1:00 | 39m | |||||
| 1:31.9 | 377m | 2:01.8 | 193 | 965 | 29 | |
| r: 1:00 | 29m | |||||
| 1:30.5 | 375m | 2:00.6 | 199 | 985 | 29 | |
| r: 1:00 | 55m | |||||
| 1:25.9 | 364m | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 65m | |||||
| 1:36.7 | 388m | 2:04.6 | 181 | 922 | 27 | |
| r: 1:00 | 16m | |||||
| r348m |
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Workout Graph
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