C J v4:00/1:00r...3 row
2,352m
Meters
12:00.0
Time
2:33.0
Pace
144
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 111 |
July 19, 2022 14:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 23 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 21 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 15m | |||||
| r73m |
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Workout Graph
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