C J v250m/0:45r...12 row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
184
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 111 |
July 27, 2022 15:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 29 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| r: 0:45 | 90m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| r: 0:45 | 70m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| r: 0:45 | 46m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| r: 0:45 | 31m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | |
| r: 0:45 | 33m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 32m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:45 | 14m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 25m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 17m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| r: 0:45 | 29m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 32m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 15m | |||||
| r434m |
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Workout Graph
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