C J v50c/2:00r...5 row
2,328m
Meters
9:47.3
Time
2:06.1
Pace
150
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 19:47.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 108 |
July 28, 2022 14:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,328m | 2:06.1 | 174 | 900 | 29 | |
| 3:27.0 | 802m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 124m | |||||
| 2:40.7 | 629m | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 95m | |||||
| 1:51.1 | 451m | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 68m | |||||
| 1:12.5 | 299m | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 54m | |||||
| 0:36.0 | 147m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 24m | |||||
| r365m |
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Workout Graph
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