C J v8:00/3:00r...4 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
271
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 106 |
August 02, 2022 14:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 26 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 132m | |||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | |
| r: 3:00 | 19m | |||||
| r186m |
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Workout Graph
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