C J v1000m/1:00r...3 row
3,000m
Meters
14:32.8
Time
2:25.4
Pace
183
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 17:32.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 110 |
August 06, 2022 15:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 26 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 29m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | |
| r: 1:00 | 17m | |||||
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 21 | |
| r: 1:00 | 16m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.