C J 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 105 |
August 23, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 801 | 300 | 25 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 794 | 60 | 26 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 26 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 758 | 59 | 26 |
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Workout Graph
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