C J v2:00/2:00r...5 row
2,830m
Meters
14:00.0
Time
2:28.4
Pace
160
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 112 |
December 20, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,830m | 2:28.4 | 107 | 668 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 13m | |||||
| r95m |
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Workout Graph
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