C J v12:00/2:00r...2 row
4,214m
Meters
20:05.3
Time
2:23.0
Pace
154
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:05.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 108 |
December 23, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,214m | 2:23.0 | 120 | 711 | 25 | |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 27 | |
| r: 2:00 | 16m | |||||
| 8:05.3 | 1,585m | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 0m | |||||
| r16m |
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Workout Graph
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