C J v750m/2:00r...4 row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
182
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 20:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 109 |
January 02, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 27 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 76m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 37m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 28 | |
| r: 2:00 | 23m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | |
| r: 2:00 | 18m | |||||
| r154m |
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Workout Graph
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