C J v8:00/3:00r...4 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 108 |
January 03, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 26 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 26 | |
| r: 3:00 | 38m | |||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | |
| r: 3:00 | 55m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| r: 3:00 | 9m | |||||
| r120m |
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Workout Graph
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