C J v1:00/2:00r...5 row
2,982m
Meters
13:00.0
Time
2:10.7
Pace
181
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 109 |
March 13, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,982m | 2:10.7 | 156 | 838 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 53m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 13m | |||||
| r263m |
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Workout Graph
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