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C J v10c/0:30r...20 row

3,138m

Meters

15:02.0

Time

2:23.7

Pace

200

Calories

Rest Distance525m
Rest Time10:00.0
Overall Distance3,663m
Overall Time25:02.0
Average Watts118
Calories Per Hour705
Stroke Rate27
Stroke Count385
Drag Factor108

April 19, 2023 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.0 3,138m 2:23.7 118 705 27
0:39.7 157m 2:06.4 173 895 29
r: 0:30 41m
0:40.4 158m 2:07.8 167 876 28
r: 0:30 50m
0:41.9 162m 2:09.3 162 856 29
r: 0:30 28m
0:37.9 153m 2:03.8 184 933 29
r: 0:30 22m
0:38.2 154m 2:04.0 183 931 30
r: 0:30 33m
0:37.5 152m 2:03.3 186 941 29
r: 0:30 25m
0:39.2 155m 2:06.4 173 895 29
r: 0:30 31m
0:41.1 160m 2:08.4 165 868 28
r: 0:30 11m
0:42.2 161m 2:11.0 155 835 28
r: 0:30 15m
2:08.9 151m 7:06.8 5 315 9
r: 0:30 22m
0:40.4 157m 2:08.6 164 865 30
r: 0:30 28m
0:38.4 153m 2:05.4 177 909 30
r: 0:30 45m
0:36.0 149m 2:00.8 199 983 30
r: 0:30 24m
0:39.9 156m 2:07.8 167 875 29
r: 0:30 21m
0:42.2 156m 2:15.2 141 786 27
r: 0:30 21m
0:40.1 157m 2:07.7 168 878 28
r: 0:30 20m
0:42.3 161m 2:11.3 154 831 27
r: 0:30 18m
0:44.4 165m 2:14.5 144 794 27
r: 0:30 28m
0:49.8 163m 2:32.7 98 637 25
r: 0:30 28m
0:41.6 160m 2:10.0 159 848 29
r: 0:30 14m
r525m

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Workout Graph

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