C J v250m/0:45r...12 row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
176
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 22:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 105 |
May 26, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 29 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| r: 0:45 | 40m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 30 | |
| r: 0:45 | 37m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | |
| r: 0:45 | 52m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | |
| r: 0:45 | 20m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 23m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 29 | |
| r: 0:45 | 19m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| r: 0:45 | 26m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 30 | |
| r: 0:45 | 24m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | |
| r: 0:45 | 26m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:45 | 21m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | |
| r: 0:45 | 30m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 18m | |||||
| r336m |
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Workout Graph
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