C J v500m/1:00r...6 row
3,000m
Meters
13:32.1
Time
2:15.3
Pace
174
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 19:32.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 118 |
January 12, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000m | 2:15.3 | 141 | 785 | 28 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 33 | |
| r: 1:00 | 62m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 60m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| r: 1:00 | 29m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 13m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 46m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 10m | |||||
| r220m |
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Workout Graph
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