C J v2:00/1:00r...4 row
1,638m
Meters
7:28.8
Time
2:16.9
Pace
77
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 11:28.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 105 |
January 13, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 1,638m | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 28m | |||||
| 1:28.8 | 305m | 2:25.5 | 113 | 690 | 26 | |
| r: 1:00 | 0m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.