C J v50c/2:00r...5 row
2,451
Meters
10:47.9
Time
2:12.1
Pace
150
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 20:47.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 155 |
January 15, 2024 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 2,451 | 2:12.1 | 152 | 833 | 29 | |
| 3:40.3 | 827 | 2:13.1 | 148 | 817 | 29 | |
| r: 2:00 | 75 | |||||
| 2:49.1 | 647 | 2:10.6 | 157 | 851 | 29 | |
| r: 2:00 | 139 | |||||
| 2:07.0 | 487 | 2:10.3 | 158 | 850 | 30 | |
| r: 2:00 | 57 | |||||
| 1:27.3 | 328 | 2:13.0 | 149 | 824 | 29 | |
| r: 2:00 | 68 | |||||
| 0:44.1 | 162 | 2:16.1 | 139 | 816 | 29 | |
| r: 2:00 | 19 | |||||
| r358 |
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Workout Graph
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