C J v1:00/1:00r...7 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
133
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 137 |
January 25, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 15m | |||||
| r185m |
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Workout Graph
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