C J v3:00/2:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 105 |
May 15, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 26 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 14m | |||||
| r365m |
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Workout Graph
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