C J v25c/1:00r...1 row
393m
Meters
1:39.2
Time
2:06.2
Pace
25
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 438m |
| Overall Time | 2:39.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 103 |
July 11, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 32 | |
| 1:39.2 | 392m | 2:06.5 | 173 | 894 | 32 | |
| r: 1:00 | 45m | |||||
| r45m |
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Workout Graph
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