C J v500m/2:00r...4 row
2,000m
Meters
8:32.4
Time
2:08.1
Pace
123
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 16:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 101 |
July 16, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 29 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 63m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 60m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 50m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | |
| r: 2:00 | 21m | |||||
| r194m |
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Workout Graph
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