C J v4:00/3:00r...3 row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 103 |
July 20, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 22 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| r: 3:00 | 179m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 67m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| r: 3:00 | 20m | |||||
| r266m |
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Workout Graph
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