C J v6:00/2:00r...3 row
2,633m
Meters
12:00.0
Time
2:16.7
Pace
153
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 104 |
July 24, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 24 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 0m | |||||
| r70m |
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Workout Graph
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