C J v1:40/0:20r...7 row
2,588m
Meters
11:40.0
Time
2:15.2
Pace
150
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,663m |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 125 |
August 18, 2024 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,588m | 2:15.2 | 142 | 786 | 26 | |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 8m | |||||
| r75m |
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Workout Graph
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