C J v1:00/2:00r...5 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 0 |
September 05, 2024 08:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 111m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 13m | |||||
| r374m |
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Workout Graph
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