Peter Stefan 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 127 |
June 28, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 26 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 25 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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