jeongbok kim 7x300m/1:00r row
2,100
Meters
8:05.3
Time
1:55.5
Pace
141
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 15:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 145 |
April 03, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,100 | 1:55.5 | 227 | 1045 | 26 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 27 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 26 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 26 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 27 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 27 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 26 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | |
| r118 |
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Workout Graph
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