jeongbok kim v300m/1:00r...7 row
2,100
Meters
8:07.6
Time
1:56.0
Pace
140
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 15:07.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 140 |
April 04, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,100 | 1:56.0 | 224 | 1069 | 25 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:00 | 17 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:00 | 18 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 16 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 16 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 12 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 6 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 25 | |
| r: 1:00 | 13 | |||||
| r98 |
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Workout Graph
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