jeongbok kim 4:00 row
249
Meters
4:00.4
Time
8:02.7
Pace
20
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 103 |
April 04, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.4 | 249 | 8:02.7 | 3 | 310 | 20 | 20 |
| 4:00.4 | 250 | 8:00.8 | 3 | 310 | 20 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.