jeongbok kim 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 104 |
September 30, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 843 | 304 | 20 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 19 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 18 |
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Workout Graph
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