jeongbok kim 8x500m/1:00r row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
259
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 24:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 105 |
October 06, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| r81m |
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Workout Graph
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