jeongbok kim 4211m row
4,211m
Meters
18:01.0
Time
2:08.3
Pace
259
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 106 |
October 08, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,211m | 2:08.3 | 166 | 869 | 19 | 155 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | 147 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 19 | 154 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 19 | 159 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 | 158 |
| 0:56.1 | 4,211m | 2:12.9 | 149 | 812 | 17 | 158 |
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Workout Graph
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평소보다 더 힘듦, 전일 소주1 맥주1