jeongbok kim 8x500m/1:30r row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
270
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 27:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 106 |
October 16, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 21 | 150 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 137 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 142 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 146 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | 152 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 155 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | 157 |
| r131m |
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Workout Graph
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