jeongbok kim 6x500m/1:30r row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
203
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 107 |
October 21, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 19 | 151 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 149 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 151 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 19 | 154 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | 155 |
| r97m |
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Workout Graph
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