jeongbok kim 4x500m/1:30r row
2,000m
Meters
7:41.5
Time
1:55.3
Pace
137
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 13:41.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 109 |
October 26, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 161 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 157 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 160 |
| r39m |
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Workout Graph
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