jeongbok kim 4x500m/1:30r row
2,000m
Meters
7:48.2
Time
1:57.0
Pace
135
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 108 |
October 24, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 19 | 152 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 21 | 147 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 19 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 19 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 158 |
| r70m |
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Workout Graph
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