jeongbok kim 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 109 |
October 23, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 18 | 142 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 126 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 137 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 17 | 141 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 19 | 153 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 19 | 157 |
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Workout Graph
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