jeongbok kim 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 109 |
October 28, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 809 | 298 | 17 | 143 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 18 | 139 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 18 | 140 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 18 | 145 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 17 | 146 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 18 | 148 |
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Workout Graph
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