jeongbok kim 4x500m/2:00r row
2,000
Meters
8:13.9
Time
2:03.4
Pace
126
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 16:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 82 |
July 15, 2023 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 18 | 160 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 21 | 155 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 19 | 157 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 18 | 162 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 18 | 166 |
| r66 |
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Workout Graph
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