jeongbok kim 4079m row
4,079m
Meters
23:58.7
Time
2:56.3
Pace
228
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 86 |
March 15, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 4,079m | 2:56.3 | 64 | 519 | 16 | 117 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 17 | 119 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 16 | 121 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 16 | 130 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 17 | 133 |
| 0:23.6 | 4,079m | 2:29.3 | 105 | 661 | 15 | 86 |
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Workout Graph
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