jeongbok kim 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
291
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 86 |
March 16, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 16 | 136 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 18 | 117 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 16 | 128 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 15 | 138 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 16 | 141 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 17 | 159 |
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Workout Graph
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