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Yonghan Jeon 31x0:30/0:30r row

3,280m

Meters

15:30.0

Time

2:21.7

Pace

176

Calories

128

Heart Rate

Rest Distance694m
Rest Time15:30.0
Overall Distance3,974m
Overall Time31:00.0
Average Watts123
Calories Per Hour722
Stroke Rate30
Stroke Count512
Drag Factor0

October 29, 2023 16:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,280m 2:21.7 123 722 30 128
0:30.0 97m 2:34.6 95 625 30 102
0:30.0 19m 13:09.4 1 302 2 113
0:30.0 107m 2:20.1 127 737 30 107
0:30.0 119m 2:06.0 175 901 34 117
0:30.0 115m 2:10.4 158 842 32 120
0:30.0 111m 2:15.1 142 788 32 118
0:30.0 112m 2:13.9 146 801 32 122
0:30.0 117m 2:08.2 166 871 34 122
0:30.0 118m 2:07.1 170 886 32 130
0:30.0 116m 2:09.3 162 857 32 138
0:30.0 113m 2:12.7 150 814 32 136
0:30.0 110m 2:16.3 138 775 32 140
0:30.0 112m 2:13.9 146 801 32 141
0:30.0 111m 2:15.1 142 788 32 138
0:30.0 112m 2:13.9 146 801 32 135
0:30.0 113m 2:12.7 150 814 32 138
0:30.0 108m 2:18.8 131 749 30 133
0:30.0 108m 2:18.8 131 749 30 133
0:30.0 110m 2:16.3 138 775 30 134
0:30.0 114m 2:11.5 154 828 34 140
0:30.0 108m 2:18.8 131 749 32 133
0:30.0 101m 2:28.5 107 667 30 126
0:30.0 104m 2:24.2 117 701 30 128
0:30.0 101m 2:28.5 107 667 28 132
0:30.0 105m 2:22.8 120 713 30 133
0:30.0 111m 2:15.1 142 788 32 136
0:30.0 100m 2:30.0 104 656 30 134
0:30.0 102m 2:27.0 110 678 30 131
0:30.0 97m 2:34.6 95 625 28 126
0:30.0 103m 2:25.6 113 690 28 130
0:30.0 106m 2:21.5 124 725 30 127
r694m

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