Raul L. 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 93 |
November 04, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 30 | 143 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 30 | 135 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 30 | 137 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 30 | 145 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 30 | 144 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 28 | 155 |
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Workout Graph
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