Janee Kreinheder 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 109 |
September 29, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 822 | 299 | 26 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 27 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 27 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 30 |
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Workout Graph
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5000m