Waka Petera v250m/0:45r...6 row
1,500
Meters
4:47.6
Time
1:35.8
Pace
130
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:32.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 100 |
September 06, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,500 | 1:35.8 | 397 | 1667 | 32 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | |
| r: 0:45 | 101 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | |
| r: 0:45 | 80 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 32 | |
| r: 0:45 | 68 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 0:45 | 52 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| r: 0:45 | 63 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r364 |
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Workout Graph
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