Waka Petera v2021m/2:00r...3 row
6,063
Meters
23:09.9
Time
1:54.6
Pace
423
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 27:09.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 102 |
September 05, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 6,063 | 1:54.6 | 232 | 1099 | 26 | |
| 7:30.2 | 2,021 | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 34 | |||||
| 7:46.1 | 2,021 | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:00 | 15 | |||||
| 7:53.5 | 2,021 | 1:57.1 | 218 | 1049 | 29 | |
| r49 |
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Workout Graph
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