Waka Petera v500m/1:00r...10 row
3,000
Meters
9:59.0
Time
1:39.8
Pace
247
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 19:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 107 |
September 04, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 3,000 | 1:39.8 | 352 | 1510 | 32 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | |
| r: 1:00 | 93 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:00 | 74 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 25 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 18 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| r: 1:00 | 34 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 1:00 | 26 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 23 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | |
| r: 1:00 | 17 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | |
| r: 1:00 | 23 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:00 | 22 | |||||
| r355 |
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Workout Graph
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