Waka Petera v250m/0:30r...4 row
2,500
Meters
8:55.3
Time
1:47.0
Pace
190
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,702 |
| Overall Time | 14:25.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 94 |
September 03, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,500 | 1:47.0 | 285 | 1281 | 31 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | |
| r: 0:30 | 37 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r: 1:00 | 104 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 31 | |
| r: 2:00 | 47 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 14 | |||||
| r202 |
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Workout Graph
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