Waka Petera v4:00/r...9 row
6,380
Meters
27:00.0
Time
2:06.9
Pace
395
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 104 |
April 24, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,380 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 13 | |||||
| r45 |
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Workout Graph
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