Waka Petera v4:00/r...9 row
6,336
Meters
27:00.0
Time
2:07.8
Pace
392
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 102 |
April 22, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,336 | 2:07.8 | 168 | 876 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 12 | |||||
| r42 |
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Workout Graph
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